Garlic Chicken Mozzarella Alfredo - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (9-oz.) pkg. refrigerated red bell pepper fettuccine or herb fettuccine
- 1 teaspoon oil
- 4 boneless skinless chicken breast halves
- 1 garlic clove, minced
- 2 medium zucchini, diced
- 1 medium red bell pepper, diced
- 1 (10-oz.) container refrigerated Alfredo sauce
- 2 oz. (1/2 cup) finely shredded mozzarella cheese
- Coarse ground black pepper, if desired
Instructions
- Cook fettuccine to desired doneness as directed on package. Drain; cover to keep warm.
- Meanwhile, heat oil in large nonstick skillet over medium heat until hot. Add chicken; cook 10 to 15 minutes or until chicken is fork-tender and juices run clear, turning once. Remove chicken from skillet; cover to keep warm.
- In same skillet, combine garlic, zucchini and bell pepper; cook and stir 4 to 6 minutes or until vegetables are crisp-tender. Stir in Alfredo sauce; cook 1 minute or until sauce is thoroughly heated.
- To serve, spoon sauce mixture over cooked pasta. Slice chicken; arrange over sauce. Sprinkle cheese over chicken; sprinkle with pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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