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Breakfast: Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of Peanut Butter Raisin Cereal Bars
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
4 cups grape nuts cereal
3/4 cup reduced fat peanut butter
1 cup raisins
1 cup sugar
1 cup light corn syrup
Instructions
1. Microwave peanut butter, corn syrup and sugar in large bowl on high for 2 minutes or until just boiling. Stir well after each minute.
2. Add grape-nuts cereal and dried fruit, then mix well.
3. Press into greased 13x9" pan and cool completely.
4. Cut into 30 bars and wrap individually in plastic or wax paper.
5. Store in tight container at room temperature and enjoy!
6. Note: based on a recipe from Kraft Foods.
Nutrition Facts
Serving Size: 30
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 166 kcal | ||
| Fat 2.91 g | ||
| Carbohydrate 34.02 g | ||
| Protein 3.88 g | ||
| Iron 759 mg | ||
| Calcium 27 mg | ||
| Saturated Fat 0.4 g | ||
| Sodium 115 mg | ||
| Sugar 14.43 g | ||
| Potassium 100 mg | ||
| Vitamin A 120 mcg | ||
| Vitamin C 6 mg | ||
| Fiber 2.4 g | ||
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