Roasted Rack of Veal - PCOS-Friendly Recipe
This Roasted Rack of Veal is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 garlic cloves, quartered
- 12 sage leaves
- 1 tablespoon plus 1 teaspoon chopped thyme
- 1 tablespoon plus 1 teaspoon chopped rosemary
- 1 teaspoon fennel seeds
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons kosher salt
- 2 teaspoons coarsely ground pepper
- Two 6-bone 6- to 7-pound racks of veal—chine bones removed, fat trimmed to 1/4 inch and ribs frenched
- Truffle oil, for serving (optional)
Instructions
- In a mini processor, combine the garlic, sage, thyme, rosemary and fennel seeds and grind coarsely. Add the olive oil, salt and pepper and process to a paste. Rub the paste all over the racks. Set the racks in a roasting pan, cover with plastic wrap and refrigerate overnight. Remove the meat from the refrigerator 2 hours before roasting.
- Preheat the oven to 450 °. Arrange the racks back to back with the frenched bones crisscrossed and pointing upwards. Roast the racks in the lower third of the oven for 15 minutes. Reduce the oven temperature to 350 ° and continue to roast for about 1 hour and 10 minutes longer, or until an instant-read thermometer inserted in the thickest part of the meat in the center of one of the racks registers 130 ° for medium meat. Transfer the racks to a carving board, cover loosely with foil and let rest for 15 to 20 minutes; the final temperature will be 140 ° to 145 °.
- To serve, slice down between the rib bones and serve 1 chop per person. Alternatively, cut the roast off the bones as in Step 4 of the Standing Rib Roast of Beef. Sprinkle each chop with a few drops of truffle oil and serve.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Roasted Rack of Veal recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment