Bean and Meat Loaf Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 eggs, lightly beaten
- 1-1/2 cups ketchup, divided
- 1 can (16 ounces) kidney beans, rinsed, drained and mashed
- 1 cup seasoned bread crumbs
- 1 large onion, chopped
- 1 celery rib, chopped
- 2 teaspoons Worcestershire sauce
- 1 teaspoon salt-free lemon-pepper seasoning
- 1/2 teaspoon seasoned salt
- 2-1/2 pounds lean ground beef (90% lean)
- 1/2 cup water
Instructions
- In a large bowl, combine the eggs, 1 cup ketchup, beans, bread crumbs, onion, celery, Worcestershire sauce, lemon-pepper and seasoned salt; crumble beef over mixture and mix well.
- Shape into two loaves. Place in a 13-in. x 9-in. baking dish coated with cooking spray.
- In a bowl, combine water and remaining ketchup; pour over meat loaves. Bake, uncovered, at 325 ° for 70 minutes or until meat is no longer pink and a meat thermometer reads 160 °.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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