Black Bean Bisque with Rock Shrimp Escabèche Recipe | Myrecipes - PCOS-Friendly Recipe
This Black Bean Bisque with Rock Shrimp Escabèche Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 pound smoked bacon, chopped
- 1 cup chopped yellow onion
- 1/2 cup chopped celery
- 1/2 cup chopped carrot
- 1 pound dried black beans, rinsed
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 2 tomatoes, quartered
- 1 1/2 tablespoons chopped chipotle pepper in adobo sauce
- 1 1/2 teaspoons salt
- 1 tablespoon sherry vinegar
- 1/2 cup heavy cream
- Rock Shrimp Escabèche
Instructions
- Cook bacon in a large Dutch oven until crisp. Reserve 2 tablespoons drippings in pan; drain bacon on paper towels, and reserve for another use. Add onion, celery, and carrot, and cook 5 minutes or until vegetables are tender. Add 2 1/2 quarts water, black beans, and next 4 ingredients, and bring to a boil.
- Reduce heat to medium, and cook at a brisk simmer, skimming any foam, 1 1/2 hours or until beans are tender. Add salt and vinegar during last 5 minutes.
- Remove from heat, and stir in cream. Puree using an immersion blender. Top each serving with a spoonful of Rock Shrimp Escabèche.
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Frequently Asked Questions
Yes, this Black Bean Bisque with Rock Shrimp Escabèche Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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