Steak Sandwich with Blue Cheese and Sweet-and-Sour Tomatoes - PCOS-Friendly Recipe

Steak Sandwich with Blue Cheese and Sweet-and-Sour Tomatoes
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Woman's Day Kitchen Double the batch of chutney and refrigerate for up to 5 days. Serve on burgers, seared fish, chicken or grilled cheese.

Ingredients

  • 1 lb. sirloin steak, trimmed
  • kosher salt
  • Pepper
  • 1 pt. grape tomatoes, halved
  • 2 tbsp. golden raisins, chopped
  • 2 tbsp. cider vinegar
  • 1 tbsp. brown sugar
  • pinch allspice
  • 1 scallion, thinly sliced
  • 8 slices country bread, toasted if desired
  • 2 c. watercress or arugula
  • 2 oz. blue cheese, crumbled

Instructions

  1. Heat broiler. Line a large rimmed baking sheet with nonstick foil. Season the steak with 1/2 teaspoon each salt and pepper and broil to desired doneness, 3 to 4 minutes per side for medium-rare. Transfer to a cutting board and let rest at least 5 minutes before slicing.
  2. Meanwhile, in a small saucepan, make the chutney: Combine the tomatoes, raisins, vinegar, brown sugar, allspice, and 1/4 teaspoon each salt and pepper. Bring to a simmer, squishing and stirring the tomatoes occasionally, until they have broken down and the mixture has slightly thickened, 8 to 10 minutes. Remove from heat and fold in the scallion.
  3. Form sandwiches with the bread, chutney, steak, watercress, and blue cheese.

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