Chicken Salad Tomato Cups Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup mayonnaise
- 1/3 cup finely chopped red onion
- 1/3 cup finely chopped celery
- 2 tablespoons chopped fresh basil
- 1 tablespoon chopped fresh chives
- 1 tablespoon fresh lemon juice
- 1/8 teaspoon freshly ground pepper
- 6 ounces deli-roasted chicken, shredded (1 1/2 cups)
- 18 Campari tomatoes, halved crosswise
- Garnish: fresh chives
Instructions
- Stir together first 7 ingredients in a medium bowl; gently stir in chicken.
- Carefully scoop out and discard tomato pulp, leaving a 1/8-inch shell. Place tomato shells upside down on several layers of paper towels; let drain 5 minutes.
- Spoon about 1 Tbsp. chicken salad into each tomato shell. Garnish, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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