Apple 'n' Pork Burgers Recipe - PCOS-Friendly Recipe
This Apple 'n' Pork Burgers Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup shredded peeled apple
- 1/4 cup finely chopped onion
- 1/4 cup drained unsweetened crushed pineapple
- 2 tablespoons dry bread crumbs
- 1 tablespoon reduced-sodium soy sauce
- 1 garlic clove, minced
- 1/2 pound ground pork
- 2 slices Swiss cheese (3/4 ounce each)
- 2 hamburger buns, split
- Lettuce leaves, tomato slices, sliced ripe avocado, mustard and mayonnaise, optional
Instructions
- In a small bowl, combine the first six ingredients. Crumble pork over mixture; mix well. Shape into two patties.
- Grill, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 160 °. Top with cheese. Grill 1-2 minutes longer or until cheese is melted.
- Serve on buns with lettuce, tomato, avocado, mustard and mayonnaise if desired.
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Frequently Asked Questions
Yes, this Apple 'n' Pork Burgers Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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