Perfect Guacamole - PCOS-Friendly Recipe

Servings: 12

Lunch

This Perfect Guacamole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

6 to 8 ready-to-eat avocados, cubed
1/3 cup fresh cilantro leaves, chopped
2 overripe medium tomatoes, diced
1/2 red onion, diced
1/2 lime, juiced
1/3 large jalapeno with seeds, minced
Large pinch of cumin
Pinch of kosher salt
Pinch of freshly ground black pepper
1 bag organic white corn tortilla chips

Instructions

Put the avocado cubes in a glass bowl. Add the cilantro, tomatoes, red onion, lime juice, jalapeno, cumin, salt and pepper. Gently, using 2 wooden spoons or paddles, work from the outside blending until the avocado cubes start to break up yet chunks still remain. Work slowly, taking time to ensure the guacamole stays chunky and creamy.
If not serving immediately, press a piece of plastic wrap directly on top of the guacamole to cover it completely so it doesn't brown. When ready to serve the guacamole, garnish with a tortilla chip in the middle of the bowl. Serve with the remaining chips on the side for dipping.

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Frequently Asked Questions

Is Perfect Guacamole good for PCOS?

Yes, this Perfect Guacamole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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