Barbara's Big Juicy Burgers Recipe | Myrecipes - PCOS-Friendly Recipe
This Barbara's Big Juicy Burgers Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (11.5-ounce) can lightly tangy vegetable juice
- 3 white sandwich bread slices, torn into pieces
- 3 pounds ground chuck or ground round
- 1 large egg
- 1 1/2 teaspoons salt
- 1 teaspoon pepper
- 10 hamburger buns
- Vegetable cooking spray
Instructions
- Microwave vegetable juice in glass bowl at HIGH 1 minute. Add bread pieces; let cool. Combine, using hands.
- Combine vegetable juice mixture, ground chuck, and next 3 ingredients. Shape into 10 patties.
- Grill patties, covered with grill lid, over medium-high heat (350 ° to 400 °) 6 to 8 minutes on each side or until beef is no longer pink.
- Spray cut sides of buns with cooking spray; place buns, cut sides down, on grill rack; grill 2 minutes or until lightly browned. Serve hamburgers on buns.
- Note: For testing purposes only, we used V-8 for vegetable juice.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Barbara's Big Juicy Burgers Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment