PCOS Keto Stuffed Poblanos - Cheese and Chorizo Stuffed Poblano Peppers - PCOS-Friendly Recipe
Nutrition per Serving
400
Calories
20g
Protein
10g
Carbs
30g
Fat
Grocery list: Poblano Peppers, Chorizo, Shredded Cheese, Onion, Garlic, Cumin, Paprika, Salt, Pepper. Low GI ingredients: Poblano Peppers, Onion, Garlic.
Ingredients
- 4 Poblano Peppers
- 1/2 lb Chorizo
- 1 cup Shredded Cheese
- 1/2 Onion
- 2 cloves Garlic
- 1 tsp Cumin
- 1 tsp Paprika, Salt and Pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Cut a slit in each poblano pepper and remove the seeds.
- In a pan, cook the chorizo with the diced onion and minced garlic.
- Add the cumin, paprika, salt, and pepper.
- Stuff each pepper with the chorizo mixture and top with shredded cheese.
- Bake for 20-25 minutes or until the peppers are tender and the cheese is melted and bubbly.
This PCOS-friendly recipe is packed with protein and healthy fats, which can help regulate blood sugar levels. The low GI ingredients, such as poblano peppers and onions, have a minimal impact on blood glucose levels, making this recipe ideal for those with PCOS. The chorizo provides a good source of zinc and B vitamins, important for hormone regulation and overall health.
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