PCOS Keto Stuffed Poblanos - Cheese and Chorizo Stuffed Poblano Peppers - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Keto Stuffed Poblanos - Cheese and Chorizo Stuffed Poblano Peppers is a PCOS-friendly recipe with 400 calories, 20g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

20g Protein

10g Carbs

30g Fat

Grocery list: Poblano Peppers, Chorizo, Shredded Cheese, Onion, Garlic, Cumin, Paprika, Salt, Pepper. Low GI ingredients: Poblano Peppers, Onion, Garlic.

Ingredients

4 Poblano Peppers
1/2 lb Chorizo
1 cup Shredded Cheese
1/2 Onion
2 cloves Garlic
1 tsp Cumin
1 tsp Paprika, Salt and Pepper to taste

Instructions

Preheat oven to 375°F (190°C).
Cut a slit in each poblano pepper and remove the seeds.
In a pan, cook the chorizo with the diced onion and minced garlic.
Add the cumin, paprika, salt, and pepper.
Stuff each pepper with the chorizo mixture and top with shredded cheese.
Bake for 20-25 minutes or until the peppers are tender and the cheese is melted and bubbly.

This PCOS-friendly recipe is packed with protein and healthy fats, which can help regulate blood sugar levels. The low GI ingredients, such as poblano peppers and onions, have a minimal impact on blood glucose levels, making this recipe ideal for those with PCOS. The chorizo provides a good source of zinc and B vitamins, important for hormone regulation and overall health.

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Frequently Asked Questions

Is PCOS Keto Stuffed Poblanos - Cheese and Chorizo Stuffed Poblano Peppers good for PCOS?

Yes, this PCOS Keto Stuffed Poblanos - Cheese and Chorizo Stuffed Poblano Peppers recipe is designed to be PCOS-friendly. At 400 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Stuffed Poblanos - Cheese and Chorizo Stuffed Poblano Peppers?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 20g protein (20%), 10g carbs, 30g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 400 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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