PCOS Binge Prevention Snack - Roasted Chickpeas with Spices
Nutrition per Serving
274
Calories
14.5g
Protein
45.3g
Carbs
4.2g
Fat
Grocery list: canned chickpeas, olive oil, sea salt, smoked paprika, cumin, garlic powder. Low GI ingredients: chickpeas (GI 28), olive oil (GI 0).
Ingredients
1 can (15 oz or 425 g) chickpeas, 1 tbsp (15 ml) olive oil, 1/2 tsp (2.5 ml) sea salt, 1/2 tsp (2.5 ml) smoked paprika, 1/2 tsp (2.5 ml) cumin, 1/2 tsp (2.5 ml) garlic powder
Instructions
1. Preheat oven to 400°F (200°C). 2. Rinse and drain chickpeas, pat dry with a towel. 3. In a bowl, mix chickpeas with olive oil and spices. 4. Spread chickpeas on a baking sheet. 5. Roast for 20-30 minutes until crispy, shaking the pan halfway through.
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