PCOS Binge Prevention Snack - Roasted Chickpeas with Spices - PCOS-Friendly Recipe
Nutrition per Serving
274
Calories
14.5g
Protein
45.3g
Carbs
4.2g
Fat
Grocery list: canned chickpeas, olive oil, sea salt, smoked paprika, cumin, garlic powder. Low GI ingredients: chickpeas (GI 28), olive oil (GI 0).
Ingredients
- 1 can (15 oz or 425 g) chickpeas
- 1 tbsp (15 ml) olive oil
- 1/2 tsp (2.5 ml) sea salt
- 1/2 tsp (2.5 ml) smoked paprika
- 1/2 tsp (2.5 ml) cumin
- 1/2 tsp (2.5 ml) garlic powder
Instructions
- Preheat oven to 400°F (200°C).
- Rinse and drain chickpeas, pat dry with a towel.
- In a bowl, mix chickpeas with olive oil and spices.
- Spread chickpeas on a baking sheet.
- Roast for 20-30 minutes until crispy, shaking the pan halfway through.
This snack is not only delicious but also packed with nutrients beneficial for PCOS. Chickpeas are a great source of protein and fiber, helping to balance blood sugar levels. They are also rich in iron, which can be beneficial for those with PCOS who are at risk of anemia. The spices not only add flavor but also have anti-inflammatory properties. This recipe is quick and easy to prepare, offering a sense of control and empowerment in managing PCOS through diet.
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