PCOS Keto Onion Rings - Eggplant Onion Rings - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Snack

This PCOS Keto Onion Rings - Eggplant Onion Rings is a PCOS-friendly recipe with 200 calories, 6g protein, and 9g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

9g Carbs

15g Fat

Grocery list: Eggplant, almond flour, parmesan cheese, paprika, salt, pepper, eggs, olive oil. GI information: Almond flour (low GI), eggplant (low GI), eggs (low GI), olive oil (low GI).

Ingredients

1 large eggplant
1/2 cup almond flour (60g)
1/2 cup grated parmesan cheese (50g)
1 tsp paprika
1/2 tsp salt
1/2 tsp pepper
2 large eggs
1/4 cup olive oil (60ml)

Instructions

Preheat oven to 400F (200C).
Slice eggplant into 1/2 inch thick rounds.
In a bowl, mix almond flour, parmesan, paprika, salt, and pepper.
In another bowl, beat the eggs.
Dip each eggplant slice in the egg, then coat with the almond flour mixture.
Place on a baking sheet and drizzle with olive oil.
Bake for 20-25 minutes until golden and crispy.

This PCOS-friendly recipe is a great way to enjoy a tasty snack while also managing your PCOS symptoms. The eggplant provides fiber and potassium, while the almond flour is a low GI ingredient that helps control blood sugar levels. The eggs provide protein and the olive oil provides healthy fats. This recipe is easy to prepare and offers a delicious alternative to traditional onion rings.

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Frequently Asked Questions

Is PCOS Keto Onion Rings - Eggplant Onion Rings good for PCOS?

Yes, this PCOS Keto Onion Rings - Eggplant Onion Rings recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Onion Rings - Eggplant Onion Rings?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 9g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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