PCOS Keto Onion Rings - Eggplant Onion Rings - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
9g
Carbs
15g
Fat
Grocery list: Eggplant, almond flour, parmesan cheese, paprika, salt, pepper, eggs, olive oil. GI information: Almond flour (low GI), eggplant (low GI), eggs (low GI), olive oil (low GI).
Ingredients
- 1 large eggplant
- 1/2 cup almond flour (60g)
- 1/2 cup grated parmesan cheese (50g)
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 large eggs
- 1/4 cup olive oil (60ml)
Instructions
- Preheat oven to 400F (200C).
- Slice eggplant into 1/2 inch thick rounds.
- In a bowl, mix almond flour, parmesan, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each eggplant slice in the egg, then coat with the almond flour mixture.
- Place on a baking sheet and drizzle with olive oil.
- Bake for 20-25 minutes until golden and crispy.
This PCOS-friendly recipe is a great way to enjoy a tasty snack while also managing your PCOS symptoms. The eggplant provides fiber and potassium, while the almond flour is a low GI ingredient that helps control blood sugar levels. The eggs provide protein and the olive oil provides healthy fats. This recipe is easy to prepare and offers a delicious alternative to traditional onion rings.
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