PCOS Keto Onion Rings - Eggplant Onion Rings
Nutrition per Serving
200
Calories
6g
Protein
9g
Carbs
15g
Fat
Grocery list: Eggplant, almond flour, parmesan cheese, paprika, salt, pepper, eggs, olive oil. GI information: Almond flour (low GI), eggplant (low GI), eggs (low GI), olive oil (low GI).
Ingredients
1 large eggplant, 1/2 cup almond flour (60g), 1/2 cup grated parmesan cheese (50g), 1 tsp paprika, 1/2 tsp salt, 1/2 tsp pepper, 2 large eggs, 1/4 cup olive oil (60ml)
Instructions
1. Preheat oven to 400F (200C). 2. Slice eggplant into 1/2 inch thick rounds. 3. In a bowl, mix almond flour, parmesan, paprika, salt, and pepper. 4. In another bowl, beat the eggs. 5. Dip each eggplant slice in the egg, then coat with the almond flour mixture. 6. Place on a baking sheet and drizzle with olive oil. 7. Bake for 20-25 minutes until golden and crispy.
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