Krista's Sticky Honey Garlic Wings - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 24 chicken wings, split and tips discarded
- 3/4 cup packed brown sugar
- 5 cloves garlic, minced
- 1 teaspoon minced fresh ginger root
- 2 1/2 cups water
- 5 tablespoons honey
- 1/4 cup reduced-sodium soy sauce
- 3 tablespoons cornstarch
- 3/4 cup water
Instructions
- Preheat an oven to 375 degrees F (190 degrees C).
- Arrange the chicken wings on a baking sheet; bake until crisp, 35 to 45 minutes. Transfer the wings to a baking dish.
- Mix together the brown sugar, garlic, ginger, 2 1/2 cups water, honey, and soy sauce in a saucepan over medium-high heat; bring to a boil. Whisk together the cornstarch and 3/4 cup water in a small bowl; stir into the sauce mixture until thickened; pour over the chicken wings to coat.
- Return wings to oven and bake until the sauce is bubbling and the chicken is no longer pink at the bone and the juices run clear, 15 to 20 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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