Butterscotch-Chocolate Parfait Pudding Cups - PCOS-Friendly Recipe

Servings: 8

Dessert

This Butterscotch-Chocolate Parfait Pudding Cups is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Homemade chocolate and butterscotch puddings are a match made in heaven in these individually portioned desserts.

Ingredients

2 1/4 c. whole milk
1 large egg yolk
2 tsp. vanilla extract
3/4 c. dark brown sugar
3 tbsp. cornstarch
3 tbsp. Unsweetened cocoa powder
1/4 tsp. salt
2 oz. bittersweet chocolate
1 tbsp. unsalted butter

Instructions

In a saucepan, bring 2 cups of the milk just to a boil; remove from heat. In a bowl, whisk the remaining 1/4 cup milk, yolk, vanilla, brown sugar, cornstarch, cocoa, and salt until smooth; whisk into hot milk. Cook over low heat, whisking slowly, until mixture comes to a boil. Whisk in chocolate until melted; cook 2 minutes, whisking slowly, until thick. Remove from heat; whisk in butter until melted. Scrape pudding through a fine- mesh sieve into a 1-quart measure; spoon pudding into 5- or 6-ounce glass cups. Leave at room temperature.
In a saucepan, bring 2 cups of the milk just to a boil; remove from heat. In a bowl, whisk the remaining 1/4 cup milk, yolks, vanilla, brown sugar, cornstarch, and salt until smooth; whisk into hot milk. Cook over low heat, whisking slowly, until mixture comes to a boil. Cook 2 minutes, whisking slowly, until thick. Remove from heat; whisk in butter until melted. Scrape pudding through a fine-mesh sieve into a 1-quart measure; spoon over chocolate layer. Chill until set.

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Frequently Asked Questions

Is Butterscotch-Chocolate Parfait Pudding Cups good for PCOS?

Yes, this Butterscotch-Chocolate Parfait Pudding Cups recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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