Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Mixed fruit salad with a honey lime dressing and pound cake croutons.
This recipe includes superfoods such as:
1 tbsp buttery spread
juice from 1 lime
2 kiwi fruit
juice of 2 oranges
2 tbsps minced mint leaves
1 medium apple
2 medium bananas
6 blueberries
3 tbsps lemon juice
2 wedges medium cantaloupe
5 medium strawberries
8 oz angelfood cake
1/3 cup honey
1. Squeeze orange and lemon juice in a large bowl. Cut apple, banana, kiwi, melon into cubes and place in bowl covering in juice.
2. Add the remaining fruit with the juices, cover the bowl and refrigerate at least 2 hours.
3. Whisk honey and lime juice until smooth in a medium bowl.
4. Mix thoroughly before serving.
5. To make pound cake croutons, pre-heat oven to 350 °F (175 °C).
6. With long sharp knife, slice angelfood cake into cubes. Bake 12 minutes turning twice until golden.
7. Melt butter in a large skillet over medium heat. Stir in mint then add toasted angelfood cake. Sauté 1-2 minutes or until golden.
8. Spoon into serving bowls, drizzle with dressing, top with croutons.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 253 kcal | ||
Fat 1.6 g | ||
Carbohydrate 60.01 g | ||
Protein 3.61 g | ||
Iron 23 mg | ||
Calcium 45 mg | ||
Monounsaturated Fat 0.32 g | ||
Polyunsaturated Fat 0.73 g | ||
Saturated Fat 0.38 g | ||
Sodium 306 mg | ||
Sugar 29.89 g | ||
Potassium 442 mg | ||
Vitamin A 111 mcg | ||
Vitamin C 607 mg | ||
Fiber 3.5 g |
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