Broccoli Mushroom Frittatas - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 c. chopped broccoli florets
- 1/2 c. diced broccoli stems
- 2 c. sliced mushrooms of choice
- 1 shallot
- 2 clove garlic
- 4 large whole eggs
- 3 egg whites
- 1 c. Grated Gruyère
- Juice of 1/2 lemon
- 1 tbsp. fresh thyme
- 2 tsp. grainy or Dijon mustard
- 1/4 tsp. red chili pepper flakes
- 1/4 tsp. salt
- 1/4 tsp. Black pepper
Instructions
- Preheat oven to 375 degrees F. Heat 1 tablespoon oil in a large skillet over medium heat. Add broccoli florets, broccoli stems, mushrooms, shallot, and garlic; cook 5 minutes. In a large bowl, beat together eggs, egg whites, cheese, lemon juice, thyme, mustard, chili flakes, salt, and pepper. Stir in broccoli mixture. Divide mixture among 10 medium-sized greased or paper lined muffin cups and bake for 20 minutes, or until eggs have set. Let cool several minutes before unmolding.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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