Ravioli Casserole - PCOS-Friendly Recipe

Servings: 6

Dinner

This Ravioli Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Convenient ingredients make this casserole quick and easy to put together.

Ingredients

1 (25-oz.) pkg. frozen meat-filled ravioli
1 tablespoon olive oil
2 garlic cloves, minced
2 small zucchini, cut into 2x1/4x1/4-inch strips
1 (28-oz.) jar three-cheese pasta sauce
1 (14 1/2-oz.) can Italian-style stewed tomatoes with garlic, oregano and basil, drained
1 (4.5-oz.) jar sliced mushrooms, drained
4 oz. (1 cup) shredded mozzarella cheese

Instructions

Heat oven to 350 °F. Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray. In large saucepan, cook ravioli as directed on package. Drain; cover to keep warm.
In same saucepan, heat oil over medium-high heat until hot. Add garlic; cook and stir about 1 minute. Add cooked ravioli and all remaining ingredients except cheese; stir gently to mix. Pour into sprayed baking dish. Sprinkle cheese over top.
Bake at 350 °F. for 25 to 30 minutes or until casserole is bubbly and cheese is melted.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Ravioli Casserole good for PCOS?

Yes, this Ravioli Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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