Spot Prawn Sunomono - PCOS-Friendly Recipe
This Spot Prawn Sunomono is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 to 10 spot prawns
- Sea salt
- 2 Pickled Baby Beets, recipe follows
- 2 small red radishes, thinly sliced
- 1 scallion, thinly sliced on the bias
- 1/2 small cucumber, thinly sliced
- Sunomono Dressing, recipe follows
Instructions
- Bring a small saucepan of water to a boil. Place the spot prawns in a shallow heatproof dish and dust liberally with sea salt. Pour the boiling water over the prawns and let sit until cool enough to handle, about 30 seconds. Remove the prawns and peel, discarding the heads and shells. Place directly into serving dishes, and then arrange the Pickled Baby Beets, radishes, scallions and cucumbers around the prawns. Drizzle the Sunomono Dressing on top and serve immediately.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
- Cook the beets in boiling water until fork tender. Drain, and then remove the skins and place the beets in a small bowl. Toss in the vinegar and let sit to absorb. Use immediately, or store in an air-tight container up to 1 week.
- Whisk together the seasoned rice wine vinegar, mirin, lemon juice, unseasoned rice wine vinegar and pineapple juice in a bowl.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Spot Prawn Sunomono recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment