Crisp Crab Cakes with Chipotle Mayonnaise - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
These amazing, light, and simple crab cakes are bound with fish, not cracker crumbs, for a deep seafood flavor.
Ingredients
- 1/4 lb. skinless cod or flounder fillet
- 5 scallions
- 3 jalapeños
- 3 tbsp. fresh lemon juice
- 1 tbsp. chopped parsley
- 1/2 tsp. cayenne pepper
- 3/4 tsp. kosher salt
- 1/4 tsp. Freshly ground black pepper
- 1/2 c. mayonnaise
- 1 lb. lump crabmeat
- 1 1/2 c. panko bread crumbs
Instructions
- Make the crab cakes: In a mini food processor, puree the fish. Transfer to a large bowl and add the scallions, jalapeños, lemon juice, parsley, cayenne, salt, pepper, and mayonnaise, and mix thoroughly. Using a rubber spatula, gently fold in the crabmeat. Form the mixture into 8 cakes. Coat the cakes with the panko and refrigerate for 30 minutes.
- Meanwhile, make the mayonnaise: In a small bowl, combine the mayonnaise, chipotle, lemon juice, Old Bay, and mustard, and season with salt and black pepper. Cover and refrigerate.
- In a large nonstick skillet, heat 1/4 inch of olive oil until shimmering. Add the crab cakes and cook over moderate heat until browned and heated through, about 3 minutes per side. Serve the crab cakes with the chipotle mayonnaise. Looking for party-ready recipes? Try our top guacamole recipes, birthday cakes, or punch recipes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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