This Banana Chocolate ?Ice Cream? is a PCOS-friendly recipe with 80 calories, 2g protein, and 18g carbs per serving. Ready in 43 minutes. High in fiber (2g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Peel bananas and slice into 1/4-inch coins. Place in a bowl and freeze for at least 2 hours.
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Once bananas are frozen, add the bananas, milk and cocoa powder to blender. Blend until smooth.
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Fold in the whipped topping.
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Place mixture in a freezer-safe container and freeze for at least 30 minutes.
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Scoop into 1/2-cup scoops to serve.
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Chef Tip: Top with sliced strawberries and a sprinkle of chopped pecans to make this a sundae. Sliced strawberries add 6 grams of carbohydrate per 1/2 cup.
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Choices/Exchanges: 1/2 Fruit, 1/2 Carbohydrate
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Banana Chocolate ?Ice Cream? contribute to your health goals:
- Cocoa: Contains magnesium which is often deficient in women with PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Banana Chocolate ?Ice Cream? can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
Why this Banana Chocolate ?Ice Cream? works for PCOS
At 18g of carbohydrates per serving, this Banana Chocolate ?Ice Cream? is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
A PCOS-friendly snack like this Banana Chocolate ?Ice Cream? should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
At 15mg of sodium per serving, this Banana Chocolate ?Ice Cream? fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this Banana Chocolate ?Ice Cream? recipe is designed to be PCOS-friendly. At 80 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.
This recipe takes about 43 minutes total. Prep time is 13 minutes and cook time is 30 minutes. It makes 5 servings, so you can meal prep for multiple days.
Per serving: 80 calories, 2g protein (10%), 18g carbs, 0.5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 80 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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