Dinner: Ginger Cider Seafood Bake

A tangy and very yummy seafood bake.

This recipe includes superfoods such as:

Lemon

Health benefits of Ginger Cider Seafood Bake

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

2 tbsp margarine spread
1/3 cup seasoned bread crumbs
1/2 cup apple cider
8 oz shrimp
8 oz scallops
0.12 cup shredded cheddar cheese
8 oz sour cream
1 tsp dill
1 tsp ground ginger
2 tsps fresh ginger
1/4 fl oz lemon juice
1/4 cup leeks
1 tbsp parsley
1 oz flour

Instructions

1. To make sauce: melt 1 tablespoon butter in sauce pan, and sauté leeks and fresh minced ginger.

2. Add flour and stir to make roux. Add cider and stir until smooth.

3. Stir in sour cream, parsley, and ground ginger and simmer 5-10 minutes. Set aside.

4. To make bread crumb topping: melt the other tablespoon of butter in dish, add lemon juice, bread crumb and cheese, mix together. Set aside.

5. Use a 1 quart baking dish, spay with cooking spray like Pam and mix shrimp and scallops in dish, lightly season with dill, salt and pepper.

6. Pour the ginger cider sour cream sauce on top of the seafood and sprinkle the top with the bread crumb mixture.

7. Bake in oven at 450 °F (230 °C) and cook for 15-20 minutes or until cooked.

8. Note: based on recipe from angelfire.com

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