Ginger Cider Seafood Bake
Nutrition per Serving
374
Calories
26.99g
Protein
26.67g
Carbs
17.3g
Fat
A tangy and very yummy seafood bake.
Ingredients
2 tbsp margarine spread
1/3 cup seasoned bread crumbs
1/2 cup apple cider
8 oz shrimp
8 oz scallops
0.12 cup shredded cheddar cheese
8 oz sour cream
1 tsp dill
1 tsp ground ginger
2 tsps fresh ginger
1/4 fl oz lemon juice
1/4 cup leeks
1 tbsp parsley
1 oz flour
Instructions
1. To make sauce: melt 1 tablespoon butter in sauce pan, and sauté leeks and fresh minced ginger.
2. Add flour and stir to make roux. Add cider and stir until smooth.
3. Stir in sour cream, parsley, and ground ginger and simmer 5-10 minutes. Set aside.
4. To make bread crumb topping: melt the other tablespoon of butter in dish, add lemon juice, bread crumb and cheese, mix together. Set aside.
5. Use a 1 quart baking dish, spay with cooking spray like Pam and mix shrimp and scallops in dish, lightly season with dill, salt and pepper.
6. Pour the ginger cider sour cream sauce on top of the seafood and sprinkle the top with the bread crumb mixture.
7. Bake in oven at 450 °F (230 °C) and cook for 15-20 minutes or until cooked.
8. Note: based on recipe from angelfire.com
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment