Garlic Cheese Grits with Shrimp - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by AWEAVER
This is my version of a South Carolina coastal specialty. It will make a grits lover out of anyone!
Ingredients
- 3/4 cup uncooked grits
- 6 ounces garlic flavored processed cheese, cubed
- 1 pinch cayenne pepper
- 2 tablespoons butter
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tomato, diced
- 2 pounds fresh shrimp, peeled and deveined
- 1/2 lemon, juiced
- salt to taste
Instructions
- Cook grits according to package directions. Stir in cubed cheese and cayenne pepper. Keep warm over low heat.
- Heat butter and oil in a large skillet over medium-high heat. Saute garlic and tomato until tomato begins to soften. Stir in shrimp and lemon juice. Saute until shrimp are pink. Season with salt to taste.
- Spread warm grits on a serving platter and pour shrimp mixture on top.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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