Pumpkin Dutch Baby with Caramelized Apples - PCOS-Friendly Recipe

Servings: 2

Lunch

This Pumpkin Dutch Baby with Caramelized Apples is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Hunt This autumnal breakfast puts plain old pancakes to shame.

Ingredients

4 large eggs
1/2 c. whole milk
1/4 c. all-purpose flour
1/4 c. pumpkin purée
2 tbsp. granulated sugar
1/2 tsp. vanilla extract
1/4 tsp. pumpkin spice
Pinch kosher salt

Instructions

Preheat the oven to 425 degrees F with a rack set in the middle. Place a 10" cast iron skillet on the rack and heat while you make the batter.
Make the Dutch Baby: Combine the eggs, flour, milk, pumpkin, sugar, vanilla, pumpkin spice, and salt in a blender. Blend until smooth and frothy. Remove the skillet from the oven and add 1 tablespoon butter, swirling to melt it. Pour the batter in immediately (to avoid the butter browning too much) and put the skillet back in the oven. Bake until the pancake is puffy and golden brown, 20 to 25 minutes.
Make the Caramelized Apples: Heat a medium skillet over medium-high heat. Melt remaining 3 tablespoons of butter, then sprinkle the sugar overtop. Add the apples and cook, stirring occasionally, until they’re golden brown throughout with darker edges, 10 to 12 minutes. Remove from the heat but keep warm.
Serve the Dutch baby dolloped with whipped cream or ice cream and topped with the apples and any juices left in the pan.

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Frequently Asked Questions

Is Pumpkin Dutch Baby with Caramelized Apples good for PCOS?

Yes, this Pumpkin Dutch Baby with Caramelized Apples recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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