Chicken Breasts Stuffed with Dried Tomatoes and Basil - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 bunch basil
- 1/4 c. oil-packed dried tomatoes
- 2 tbsp. grated Parmesan cheese
- coarsely ground black pepper
- 4 medium chicken-breast halves
- 8 small red potatoes
- 2 bulb broccoli rabe
- 1 tbsp. olive or salad oil
Instructions
- Preheat oven to 425 degrees F. Chop enough basil to equal 1/4 cup. Reserve remaining basil for garnish. Coarsely chop dried tomatoes. In small bowl, mix chopped basil, dried tomatoes, Parmesan cheese, and 1/2 teaspoon pepper.
- Carefully push fingers between skin and meat of each chicken breast to form a pocket; place some basil mixture in each pocket. Place chicken-breast halves, skin-side up, in 13" by 9" glass baking dish; brush with oil from dried tomatoes; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper.
- Bake chicken 35 to 40 minutes until juices run clear when chicken is pierced with a knife, basting occasionally with pan drippings.
- While chicken is baking, with vegetable peeler, remove strip of peel from around center of each potato. In 3-quart saucepan over high heat, heat potatoes and enough water to cover to boiling. Reduce heat to low; cover and simmer 15 minutes or until potatoes are fork-tender; drain. Sprinkle potatoes with 1/2 teaspoon salt; keep warm.
- Meanwhile, cut off root ends and discard tough outer leaves from broccoli rabe. Rinse and drain well. In 12-inch skillet over high heat, in hot olive or salad oil, cook broccoli rabe and 1/2 teaspoon salt until tender-crisp, 3 to 5 minutes, stirring frequently.
- To serve, arrange chicken on platter with potatoes and broccoli rabe.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Basil.
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