Tofu with Red Curry Paste, Peas, and Yellow Tomatoes Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Tofu with Red Curry Paste, Peas, and Yellow Tomatoes Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Deborah Madison Red curry paste can be found in the ethnic or gourmet sections of most large supermarkets. The paste is a blend of clarified butter (ghee), curry powder, vinegar, and other seasonings. Use either Indian or Asian curry paste; it

Ingredients

1 (14-ounce) package firm tofu, drained and cut into 1-inch cubes
2 tablespoons fresh lime juice
1 teaspoon ground turmeric
1/4 teaspoon salt
1/8 teaspoon black pepper
2 teaspoons olive oil
2 cups thinly sliced onion
1 cup light coconut milk
1 to 2 tablespoons red curry paste
1 cup shelled green peas (about 1 pound unshelled) or frozen green peas, thawed
1/2 cup chopped yellow tomato
4 cups hot cooked long-grain rice

Instructions

Place a large nonstick skillet over medium-high heat. Add tofu; cook until liquid from tofu is evaporated (about 3 minutes). Remove tofu from pan; sprinkle with lime juice, turmeric, salt, and pepper.
Heat oil in pan over medium-high heat. Add onion; sauté 5 minutes. Add tofu, and cook 7 minutes or until golden. Combine milk and curry paste; add to pan. Reduce heat, and simmer 3 minutes. Add peas and tomato; cook 2 minutes. Serve over rice.

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Frequently Asked Questions

Is Tofu with Red Curry Paste, Peas, and Yellow Tomatoes Recipe | MyRecipes good for PCOS?

Yes, this Tofu with Red Curry Paste, Peas, and Yellow Tomatoes Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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