Dessert: Semolina Porridge (Sooji Halwa)
Semolina and nuts cooked in milk, butter and sugar
Prep Time: 2 mins
Cook Time: 15 mins
Total Time: 17 mins
This recipe includes superfoods such as:
Health benefits of Semolina Porridge (Sooji Halwa)
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
1 cup 1% fat milk
1 tbsp butter
7 almonds
0.4 oz cashew nuts
7 pistachio nut kernels
1/4 cup granulated sugar
1/2 cup semolina
Instructions
1. Roast nuts in butter till slightly brown.
2. Add semolina and keep stirring on low flame till semolina is slightly brown.
3. Add sugar and then add milk to break lumps.
4. Stir to desired consistency and enjoy.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 415 kcal | ||
| Fat 12.79 g | ||
| Carbohydrate 64.52 g | ||
| Protein 11.78 g | ||
| Iron 13 mg | ||
| Calcium 32 mg | ||
| Cholesterol 22 mg | ||
| Monounsaturated Fat 4.99 g | ||
| Polyunsaturated Fat 1.67 g | ||
| Saturated Fat 5.17 g | ||
| Sodium 56 mg | ||
| Sugar 32.01 g | ||
| Potassium 351 mg | ||
| Vitamin A 8 mcg | ||
| Fiber 2.6 g | ||
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