Gramma Pandolfi's Pasta Sauce with Meatballs - PCOS-Friendly Recipe
This Gramma Pandolfi's Pasta Sauce with Meatballs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup olive oil
- 1 large onion, chopped
- 1 garlic clove, finely chopped
- 4 ounces button mushrooms, trimmed, sliced (about 3 cups)
- 3 sweet Italian sausages, removed from casings (about 1 pound)
- 8 ounces ground beef
- 8 ounces ground pork
- 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 1 teaspoon celery salt
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 (12-ounce) can tomato paste
- 3 (28-ounce) cans crushed tomatoes
- 1 (28-ounce) can tomato sauce
Instructions
- Heat oil in a large stockpot over medium. Add onion, garlic, and mushrooms and cook, stirring occasionally, until soft, 6 –8 minutes. Crumble sausage, beef, and pork with your fingers into onion mixture. Add kosher salt, pepper, celery salt, oregano, garlic powder, and onion powder and cook, breaking up meat with a wooden spoon, until browned and cooked through, 3 –5 minutes. Add tomato paste and cook, stirring occasionally, 15 minutes. Add crushed tomatoes and tomato sauce. Stir to combine, then reduce heat to medium-low and simmer, stirring occasionally, at least 3 hours and up to 8.
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Frequently Asked Questions
Yes, this Gramma Pandolfi's Pasta Sauce with Meatballs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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