Light and Easy Hamburger Stroganoff - PCOS-Friendly Recipe
This Light and Easy Hamburger Stroganoff is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cups uncooked yolk-free wide egg noodles (8 oz)
- 1/2 lb extra-lean (at least 90%) ground beef
- 1/2 cup chopped onion
- 12 oz fresh mushrooms, halved
- 1 clove garlic, finely chopped
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup
- 1 container (8 oz) reduced-fat sour cream
- 2 tablespoons chopped fresh parsley
Instructions
- Cook noodles as directed on package. Drain; cover to keep warm.
- Meanwhile, in 12-inch nonstick skillet, cook beef over medium-high heat, stirring frequently, until thoroughly cooked; drain.
- Stir in onion, mushrooms, garlic, salt and pepper. Reduce heat to medium. Cover; cook 5 to 8 minutes, stirring occasionally, until vegetables are tender.
- Stir in soup and sour cream. Cook, stirring occasionally, until hot. Serve over cooked noodles. Sprinkle with parsley.
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Frequently Asked Questions
Yes, this Light and Easy Hamburger Stroganoff recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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