Tropical Carrot, Turmeric, and Ginger Smoothie - PCOS-Friendly Recipe

Breakfast

This Tropical Carrot, Turmeric, and Ginger Smoothie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Claire Saffitz A pinch of salt makes everything taste better, including savory smoothies.

Ingredients

1 blood or navel orange, peel and white pith removed
1 large carrot, scrubbed, coarsely chopped
1/2 cup frozen mango chunks
2/3 cup coconut water
1 tablespoon shelled raw hemp seeds
3/4 teaspoon finely grated peeled ginger
1 1/2 teaspoons finely grated peeled turmeric
Pinch of cayenne pepper
Pinch of kosher salt

Instructions

Using smoothie or ice crush setting, purée orange, carrot, mango, coconut water, hemp seeds, ginger, turmeric, cayenne, salt, and 1/2 cup ice in a blender until smooth.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Hemp Seeds.

Hemp seeds are high in gamma linolenic acid (GLA), an essential omega-6 fatty acid that is believed to naturally balance hormones.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Tropical Carrot, Turmeric, and Ginger Smoothie good for PCOS?

Yes, this Tropical Carrot, Turmeric, and Ginger Smoothie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Blood Sugar Balance: Kefir and Hemp Seed Bowl PCOS Gut Flora: Kefir and Greens Smoothie Bowl PCOS Heart Health Promoting Breakfast - Omega-3 Rich Chia and Hemp Seed Oatmeal PCOS Adrenal Support Adaptogenic Bites - No-Bake Adaptogenic Bliss Balls High Protein PCOS Breakfast - Greek Yogurt with Hemp Seeds and Berries PBJ and Hemp Smoothie

Browse All Breakfast Recipes