Tropical Carrot, Turmeric, and Ginger Smoothie

This Tropical Carrot, Turmeric, and Ginger Smoothie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Claire Saffitz A pinch of salt makes everything taste better, including savory smoothies.

Ingredients

1 blood or navel orange, peel and white pith removed
1 large carrot, scrubbed, coarsely chopped
1/2 cup frozen mango chunks
2/3 cup coconut water
1 tablespoon shelled raw hemp seeds
3/4 teaspoon finely grated peeled ginger
1 1/2 teaspoons finely grated peeled turmeric
Pinch of cayenne pepper
Pinch of kosher salt

Instructions

Using smoothie or ice crush setting, purée orange, carrot, mango, coconut water, hemp seeds, ginger, turmeric, cayenne, salt, and 1/2 cup ice in a blender until smooth.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Hemp Seeds.

Hemp seeds are high in gamma linolenic acid (GLA), an essential omega-6 fatty acid that is believed to naturally balance hormones.

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Frequently Asked Questions

Is Tropical Carrot, Turmeric, and Ginger Smoothie good for PCOS?

Yes, this Tropical Carrot, Turmeric, and Ginger Smoothie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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