Tropical Carrot, Turmeric, and Ginger Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Claire Saffitz
A pinch of salt makes everything taste better, including savory smoothies.
Ingredients
- 1 blood or navel orange, peel and white pith removed
- 1 large carrot, scrubbed, coarsely chopped
- 1/2 cup frozen mango chunks
- 2/3 cup coconut water
- 1 tablespoon shelled raw hemp seeds
- 3/4 teaspoon finely grated peeled ginger
- 1 1/2 teaspoons finely grated peeled turmeric
- Pinch of cayenne pepper
- Pinch of kosher salt
Instructions
- Using smoothie or ice crush setting, purée orange, carrot, mango, coconut water, hemp seeds, ginger, turmeric, cayenne, salt, and 1/2 cup ice in a blender until smooth.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Hemp Seeds.
Hemp seeds are high in gamma linolenic acid (GLA), an essential omega-6 fatty acid that is believed to naturally balance hormones.
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