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Baked: Flax Whole Wheat Crackers
These are super yummy and pack in a lot of fiber.
Prep Time: 80 mins
Cook Time: 30 mins
Total Time: 110 mins
This recipe includes superfoods such as:
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2 tbsps milled flax seed
1 tsp yeast
1 oz sesame seeds
1 1/4 cups whole wheat flour
1 tsp salt
1 oz brown sugar
Instructions
1. Mix all ingredients together. Save some sesame seeds for topping.
2. After mixing all together cover with cloth and let dough rise for 1 hour. Turn oven on to 350 °F (175 °C).
3. Divide dough into 4 equal parts for easy handling. Make each part into a ball and on a lightly greased surface roll dough out into a very thin sheet, approximately 14"x8". Do this with each ball.
4. Place sheet on lightly greased baking sheet top the dough with a pinch of salt just before putting in oven and pinch dough with fork. With a knife line out the size of your crackers (you can snap them apart after they're done).
5. Bake for 20 minutes or until you can smell the crackers or they're golden brown.
6. Turn oven off and wait 15 minutes to open oven door (this helps crackers be crispier). Let crackers cool down. Enjoy.
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Serving Size: 11
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 77 kcal | ||
| Fat 1.96 g | ||
| Carbohydrate 13.55 g | ||
| Protein 2.69 g | ||
| Iron 56 mg | ||
| Calcium 13 mg | ||
| Monounsaturated Fat 0.51 g | ||
| Polyunsaturated Fat 0.65 g | ||
| Saturated Fat 0.22 g | ||
| Sodium 214 mg | ||
| Sugar 2.55 g | ||
| Potassium 80 mg | ||
| Fiber 2.5 g | ||
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