PCOS Meal Planner

Lunch: Drop Biscuit Chicken Potpie Recipe | Myrecipes

Buttery buttermilk biscuits make this family-style fave irresistible, and they couldn't be simpler to prepare, even for biscuit novices. Cooking the chicken bone-in makes it more flavorful and moist, but for convenience, you can substitute 4 cups diced sk

Ingredients

6.75 ounces self-rising flour (about 1 1/2 cups)
6 tablespoons cold unsalted butter, cubed
9 tablespoons nonfat buttermilk
Cooking spray
2 tablespoons canola oil, divided
1 (3 1/2-pound) chicken, cut into 6 pieces and skinned
1 teaspoon kosher salt, divided
3/4 teaspoon freshly ground black pepper, divided
2 1/2 cups chopped peeled carrot (4 medium)
2 1/2 cups chopped peeled turnip (2 medium)
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh sage
5 garlic cloves, thinly sliced
2 shallots, thinly sliced
1/2 cup riesling or other white wine
4 cups unsalted chicken stock (such as Swanson)
5 tablespoons all-purpose flour
8 Brussels sprouts, trimmed and halved lengthwise
3 cups halved shiitake mushroom caps (about 12)

Instructions

Preheat oven to 500 °.
Weigh or lightly spoon self-rising flour into dry measuring cups; level with a knife. Place self-rising flour in a bowl. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add buttermilk; toss with a fork until moist. Drop dough by tablespoonfuls onto a foil-lined baking sheet coated with cooking spray to make 32 biscuits. Bake at 500 ° for 12 minutes or until edges are browned. Cool on wire racks. Reduce oven temperature to 350 °.
Heat a large Dutch oven over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Sprinkle chicken with 1/2 teaspoon salt and 1/2 teaspoon pepper. Add half of chicken to pan; cook 5 minutes on each side or until browned. Remove from pan. Repeat procedure with remaining chicken. Remove from pan.
Add carrot and next 5 ingredients (through shallots) to pan; cook 5 minutes or until lightly browned, stirring occasionally. Add wine; cook until liquid is reduced to 1/4 cup (about 2 minutes). Add stock; bring to a boil. Add browned chicken. Cover and place in oven; bake at 350 ° for 45 minutes or until chicken is very tender. Remove from oven. Remove chicken from pan, and let stand 5 minutes.
Remove chicken from bones; discard bones. Strain liquid over a bowl; reserve solids. Combine 1/2 cup cooking liquid and all-­purpose flour in a small bowl, stirring with a whisk until smooth. Add flour mixture and remaining cooking liquid to pan. Bring to a boil; cook 3 minutes or until slightly thickened.
Heat a large skillet over medium-high heat. Add remaining 1 tablespoon oil; swirl to coat. Add Brussels sprouts, cut sides down, to pan; cook 3 minutes or until lightly browned. Add remaining 1/2 teaspoon salt, remaining 1/4 teaspoon pepper, and mushrooms to pan; sauté 5 minutes.
Combine chicken, carrot mixture, cooking liquid, and mushroom mixture in a 13 x 9-inch glass or ceramic baking dish. Arrange biscuits evenly over chicken mixture. Bake at 350 ° for 20 minutes or until bubbly.

Share Drop Biscuit Chicken Potpie Recipe | Myrecipes

Drop Biscuit Chicken Potpie Recipe | Myrecipes

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Drop Biscuit Chicken Potpie Recipe | Myrecipes"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

A Gluten Free and Dairy Free Guide to PCOS

Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.

Metformin vs Ovasitol: Which is Better for PCOS Management?

Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.

Supplements for PCOS Insulin Resistance

Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.

The Ultimate Guide to Quick and Easy Low GI Meal Prep

Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.

PCOS Diet Recipes: Nourishing Meals for Hormone Balance

Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.

PCOS-Friendly Food Swaps: Simple Switches for Better Health

Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.

PCOS and Sauces: Condiment Guide for Better Blood Sugar

Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.

WW (Weight Watchers) diet for PCOS - Pros and Cons

Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.

HMR Program for PCOS - Pros and Cons

Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.