Apple Cider Mimosas - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tbsp. sugar
- 1 tbsp. ground cinnamon
- 1 c. apple cider
- 1 bottle champagne
Instructions
- On a small plate, combine sugar and cinnamon. Dip champagne flutes in water to wet the rims, then dip in cinnamon sugar mixture.
- Fill champagne flutes 1/4 full with apple cider, then top off with champagne.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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