Maple Glazed Pork Chops - PCOS-Friendly Recipe

Servings: 5

Lunch

This Maple Glazed Pork Chops is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

To complete this meal, with its brilliant orange sweet potatoes, choose a vibrant green vegetable such as spinach or green beans.

Ingredients

5 (3/4-inch-thick) pork chops
Pepper
1 (17-oz.) can sweet potatoes, drained*
1 (16.3-oz.) can Pillsbury™ Grands!™ Refrigerated Buttermilk Biscuits
3/4 cup maple-flavored syrup

Instructions

Heat oven to 400 °F. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add pork chops; cook until browned on both sides. Place pork chops in ungreased 15x10x1-inch baking pan. Sprinkle with salt and pepper. Cover with foil. Bake at 400 °F. for 10 minutes.
Remove pork chops from oven. Move pork chops to one side of pan; drain and discard drippings. Arrange sweet potatoes around pork chops. Separate dough into 8 biscuits; arrange in pan next to pork chops and potatoes. Drizzle syrup over pork chops, potatoes and biscuits.
Return to oven. Bake, uncovered, for an additional 17 to 20 minutes or until biscuits are golden brown and pork chops are no longer pink in center. If desired, brush biscuits with additional syrup before serving.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Maple Glazed Pork Chops good for PCOS?

Yes, this Maple Glazed Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes