Maple Glazed Pork Chops | PCOS Meal Planner

This Maple Glazed Pork Chops is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

To complete this meal, with its brilliant orange sweet potatoes, choose a vibrant green vegetable such as spinach or green beans.

Ingredients

Servings 5

5 (3/4-inch-thick) pork chops
Pepper
1 (17-oz.) can sweet potatoes, drained*
1 (16.3-oz.) can Pillsbury™ Grands!™ Refrigerated Buttermilk Biscuits
3/4 cup maple-flavored syrup

Instructions

Heat oven to 400 °F. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add pork chops; cook until browned on both sides. Place pork chops in ungreased 15x10x1-inch baking pan. Sprinkle with salt and pepper. Cover with foil. Bake at 400 °F. for 10 minutes.
Remove pork chops from oven. Move pork chops to one side of pan; drain and discard drippings. Arrange sweet potatoes around pork chops. Separate dough into 8 biscuits; arrange in pan next to pork chops and potatoes. Drizzle syrup over pork chops, potatoes and biscuits.
Return to oven. Bake, uncovered, for an additional 17 to 20 minutes or until biscuits are golden brown and pork chops are no longer pink in center. If desired, brush biscuits with additional syrup before serving.

Why this Maple Glazed Pork Chops works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Maple Glazed Pork Chops that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Maple Glazed Pork Chops good for PCOS?

Yes, this Maple Glazed Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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