Halloween Jell-O Shots - PCOS-Friendly Recipe

Servings: 36

Lunch

This Halloween Jell-O Shots is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Naomi Robinson Get the monster mash started with this boozy treat.

Ingredients

Non-stick baking spray
6 packets unflavored Knorr Gelatin
1 3 oz. grape Jell-O packet
1 3 oz. peach Jell-O packet
1 3 oz. melon Jell-O packet
2 1/2 c. vodka, divided
1 14 oz. can sweetened condensed milk

Instructions

Lightly coat a mini muffin pan with non-stick spray, wiping off excess. Transfer pan to freezer (the colder the pan, the faster the Jell-O will set).
Pour 2 1/2 cups water into a 9" pie pan; sprinkle unflavored gelatin on top and allow to bloom, 3 to 4 minutes. Pour bloomed mixture into a saucepan and warm over low heat. Stir mixture constantly until gelatin dissolves (mixture should be syrupy); set aside.
In three separate bowls, prepare grape, peach, and melon Jell-O according to “fast set” instructions. Spike each with 3/4 cup vodka and stir to combine.
Pour sweetened condensed milk into a medium bowl. Add 1 cup gelatin mixture.
From remaining gelatin mixture, measure out 1 1/2 cups and add 1/2 cup to the grape, peach, and melon Jell-o mixtures, stirring to combine.
Remove chilled pan from freezer. Measure and pour out 1 teaspoon or 1 tablespoon of grape, peach, or melon Jell-O into wells (1 teaspoon if using a mini muffin pan and 1 tablespoon for a regular muffin pan). Transfer to freezer to set, 3 minutes. Remove pan from freezer and add 1 teaspoon or 1 tablespoon sweetened condensed milk-gelatin mixture. Transfer to freezer to set, 3 minutes. Remove pan from freezer and repeat layers until wells are filled.
To remove, gently press finger into Jell-O shots and pull it toward the center away from the walls. Use a finger from your other hand to leverage out the Jell-O shot.

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Frequently Asked Questions

Is Halloween Jell-O Shots good for PCOS?

Yes, this Halloween Jell-O Shots recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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