PCOS Meal Planner

Lunch: Hamburger Buns

Ingredients

1 cup warm water (about 110 degrees F)
3 tablespoons whole milk
2 teaspoons active dry yeast
2 tablespoons sugar
3 large eggs
3 3/4 cups (1 pound, 2.75 ounces) all-purpose flour, plus additional for the counter
1 1/2 teaspoons salt
2 1/2 tablespoons unsalted butter, at room temperature
Optional: poppy, sesame, or caraway seeds, coarse salt

Instructions

In a liquid measuring cup, combine the warm water, milk, yeast, and sugar. Let stand until foamy, about 5 minutes. Meanwhile, use a whisk to beat 2 eggs in a small bowl. In a large bowl, whisk the flour with the salt. Add the butter to the flour and gently rub it in with your fingers. Stir in the yeast mixture and beaten eggs with a wooden spoon until the dough starts to come together. Dump the dough onto a well-floured counter and knead vigorously, folding the dough onto itself and throwing it down onto the counter. Work with it for about 10 minutes, adding additional flour when the dough gets sticky. Shape the dough into a ball and return it to its bowl. Cover with plastic wrap and let the dough rise in a warm place until doubled in bulk, about 2 hours. Line a baking sheet with parchment paper. Using your knife, divide the dough into 8 equal parts. Gently roll each part into a ball and arrange 2 to 3 inches apart on a baking sheet. Cover loosely with a clean dish towel and let the buns rise in a warm place for 1 to 2 hours. Preheat the oven to 400 degrees F with the rack in the center. Fill a metal pan with water and set it on the oven floor or bottom rack (see Note). In a small bowl, beat the remaining egg with 1 tablespoon of water and brush some of the mixture on top of the buns with the pastry brush. If you are using seeds and/or coarse salt, sprinkle them over the egg wash. Place the buns in the oven and bake, turning the sheet halfway through baking, until the tops are golden brown, about 20 minutes. Transfer to a rack to cool completely. Storage: Room temperature: covered container or sealed bag, 2 daysFreezer: cut in half lengthwise, freezer bag, 6 months
NotesCook's Note: I don't care if you only have a glass pan, do not use it for this purpose! If the pan stays filled with hot water throughout, the glass will be okay. But if (hypothetically) the water evaporates and you go to refill it, and if (not quite thinking straight) you pour cold water in your hot glass pan (I know, I know! You can already see how this is going to end), the pan will not so hypothetically explode, propelling shards of glass through your kitchen and at your children, who will then refuse to put on shoes while you cry and pick glass out of your hamburger rolls. Just use the metal pan.
Reprinted with permission from The Homemade Pantry by Alana Chernila, Clarkson Potter copyright (c) 2012

Hamburger Buns

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Hamburger Buns"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Protein Powder for PCOS: Fueling Your Health

Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.

Best Tea for PCOS: Sipping Your Way to Better Health

Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.

Best Gluten-Free Grains for PCOS: Nourishing Alternatives

Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.

Navigating PCOS Supplements: A Science-Based Guide

Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.

Busting the PCOS Myth: Exercise Will Raise Cortisol

Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.