Dinner: Trout with Fresh Herbs and Lemon

Healthy, tasty and sophisticated enough to serve at a dinner party.

This recipe includes superfoods such as:

Lemon

Health benefits of Trout with Fresh Herbs and Lemon

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 dash black pepper
1/4 cup sprigs fresh dill, finely chopped
1 lemon wedges
1 tsp lemon rind, finely grated
4 sprigs parsley
16 oz new potatoes, boiled
4 fillets trout
3 oz vegetable fat spread, light

Instructions

1. Blend together the spread, herbs, lemon rind and seasoning. Spread the mixture over the trout fillets.

2. Lay each fillet on a large square piece of foil and wrap loosely.

3. Cook in a pre-heated oven at 350 °F (175 °C) for 15-20 minutes until cooked through.

4. Garnish with parsley and serve with lemon wedges, potatoes and your choice of vegetables.

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