Paula's Baked Ham and Cheese Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 chicken breasts
- 1 cup all-purpose flour
- 2 teaspoons Paula Deen's House Seasoning
- 2 eggs, beaten
- 1 cup breadcrumbs
- 1 cup Parmesan cheese, grated
- olive oil
- 4 slices ham
- 4 teaspoons fresh parsley, chopped
- 4 slices mozzarella cheese
- 2 teaspoons dried oregano
- 1 teaspoon salt
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
Instructions
- Dredge the chicken breasts in flour seasoned with House Seasoning, then dip in egg wash with hot sauce, to taste, then dredge in a mixture of breadcrumbs, 2 teaspoons Greek Seasoning, and Parmesan. Brown the chicken on each side in a skillet with olive oil on medium-high heat. After frying, transfer chicken to a sheet pan. Top with 1 slice of ham, 1 teaspoon chopped parsley and 1 slice of mozzarella cheese. Place in oven for 8 minutes, just until cheese melts and starts to get bubbly.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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