Dinner: Steam Chicken with Apple Salad

Apples make a lovely change from potatoes or rice.

This recipe includes superfoods such as:

Chicken Breast, Apples

Health benefits of Steam Chicken with Apple Salad

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 unit chicken breast
3 medium sweet apples, halved and cored
1 cup grated carrots
1 cup shredded green salad mix
1 small onion
2 medium whole tomatoes

Instructions

1. Steam the chicken breast.

2. Approximately 10 minutes before serving the chicken, add the apples to the steam.

3. Serve with all mixed salad vegetables, optionally with a no fat dressing.

4. Note: the apples are a lovely alternative to potatoes, pasta or rice and are very filing whilst light.

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