A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Recipe by Cathy Cook Traditional whoopie pies have creamy, white filling sandwiched between two chocolate cookies. This recipe pairs the typical whoopie pie with its opposite: white cookies and chocolate filling.
2 2/3 c. all-purpose flour
2 tsp. baking powder
1 tsp. baking soda
1/4 tsp. salt
3/4 c. unsalted butter
1 1/4 c. granulated sugar
2 large eggs
1 tsp. vanilla extract
3/4 c. milk
3 oz. bittersweet chocolate
Cookies: Place oven racks in upper and lower third of oven. Heat oven to 350 °F. Line 4 baking sheets with parchment.
Whisk flour, baking powder, baking soda, and salt in a medium bowl. Beat butter and granulated sugar in a large mixer bowl on medium speed until light and fluffy, about 2 minutes. Add eggs and vanilla until blended. Add flour mixture in three additions alternately with milk, beginning and ending with the flour. Beat until just combined.
Divide dough in half and add chocolate to one half, stirring until just blended. Use a scant 1/4 cup ice cream scoop to drop chocolate dough 3 inches apart on 2 baking sheets. Bake 12 to 13 minutes, or until centers are soft but firm and edges are just beginning to brown. Cool 5 minutes. Transfer to a wire rack to cool completely before filling. Repeat with vanilla dough using a full 1/4 cup scoop.
Filling: Beat marshmallow cream, butter, vanilla, and confectioners' sugar in a large mixer bowl until light and fluffy. Fold chocolate into 1 cup of the filling. Spoon 3 Tbsp of chocolate filling onto center of six white cookies. Top each with remaining white cookies. Repeat with chocolate cookies, using vanilla filling. Lightly dust with confectioners' sugar, if desired.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.
Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.