Ice Cream Tacos Recipe - PCOS-Friendly Recipe

Servings: 2

Lunch

This Ice Cream Tacos Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 flour tortillas (6 inches)
1/8 teaspoon ground cinnamon
2 tablespoons canola oil
2 tablespoons chopped pecans
2 tablespoons flaked coconut
1 drop green food coloring
1 cup chocolate ice cream
1/4 cup whipped topping
6 maraschino cherries, halved

Instructions

Sprinkle one side of each tortilla with cinnamon. In a large skillet, heat tortillas, one at a time with cinnamon side up, in oil over medium heat. When tortilla starts to brown, fold into a taco shape; drain on paper towels.
In the same skillet, cook and stir the pecans for 2 minutes or until lightly toasted. Tint coconut with food coloring. Place two small scoops of ice cream in each tortilla shell; top with whipped topping, cherries, pecans and tinted coconut.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Ice Cream Tacos Recipe good for PCOS?

Yes, this Ice Cream Tacos Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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