Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
1/2 cup pecans, broken into large pieces (2 ounces)
6 cups rice-flake cereal, such as Special K (6 ounces)
5 sheets seasoned nori, crumbled (from one .74-ounce bag; see Note)
3 tablespoons yellow or white miso
2 tablespoons agave nectar
1 tablespoon wasabi powder or 1 1/2 teaspoons wasabi paste
1 teaspoon salt
1/4 cup canola oil
Preheat the oven to 350 °. Spread the pecans on a pie plate and toast for 6 minutes, until fragrant. Transfer to a bowl and let cool slightly. Add the cereal and nori and toss well.
In a mini food processor, combine the miso, agave, wasabi and salt. Add the oil and process until smooth. Dollop the mixture over the flakes, pecans and nori and toss with your hands to coat evenly.
Spread the mix on a parchment paper–lined rimmed baking sheet in an even layer. Toast for 18 minutes, stirring and tossing 2 or 3 times, until browned; the mix will crisp as it cools. Transfer to a bowl and serve.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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