Asian Snack Mix with Nori - PCOS-Friendly Recipe

Servings: 6

Lunch

This Asian Snack Mix with Nori is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 cup pecans, broken into large pieces (2 ounces)
6 cups rice-flake cereal, such as Special K (6 ounces)
5 sheets seasoned nori, crumbled (from one .74-ounce bag; see Note)
3 tablespoons yellow or white miso
2 tablespoons agave nectar
1 tablespoon wasabi powder or 1 1/2 teaspoons wasabi paste
1 teaspoon salt
1/4 cup canola oil

Instructions

Preheat the oven to 350 °. Spread the pecans on a pie plate and toast for 6 minutes, until fragrant. Transfer to a bowl and let cool slightly. Add the cereal and nori and toss well.
In a mini food processor, combine the miso, agave, wasabi and salt. Add the oil and process until smooth. Dollop the mixture over the flakes, pecans and nori and toss with your hands to coat evenly.
Spread the mix on a parchment paper–lined rimmed baking sheet in an even layer. Toast for 18 minutes, stirring and tossing 2 or 3 times, until browned; the mix will crisp as it cools. Transfer to a bowl and serve.

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Frequently Asked Questions

Is Asian Snack Mix with Nori good for PCOS?

Yes, this Asian Snack Mix with Nori recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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