Iced Honeydew Mint Tea Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 cups water
- 24 fresh mint leaves
- 8 individual green tea bags
- 2/3 cup sugar
- 5 cups diced honeydew, divided
- 3 cups ice cubes, divided
- Additional ice cubes
Instructions
- In a large saucepan, bring water to a boil; remove from heat. Add mint leaves and tea bags; steep, covered, 3-5 minutes according to taste, stirring occasionally. Discard mint and tea bags. Stir in sugar.
- Place 2-1/2 cups honeydew, 2 cups tea and 1-1/2 cups ice in a blender; cover and process until blended. Serve over additional ice. Repeat with remaining ingredients.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Green Tea.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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