Light and Fluffy Spinach Quiche - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup light mayonnaise
- 1/2 cup milk
- 4 eggs, lightly beaten
- 8 ounces shredded reduced-fat Cheddar cheese
- 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
- 1/4 cup chopped onion
- 1 (9 inch) unbaked pie shell
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Line a cookie sheet with foil.
- In a large bowl, whisk together mayonnaise and milk until smooth. Whisk in eggs. Layer spinach, cheese, and onion in pie shell, making several layers of each. Pour in egg mixture. Place quiche on prepared cookie sheet. Cover quiche with foil.
- Bake in preheated oven for 45 minutes. Remove cover, and bake 10 to 15 minutes, or until top is golden brown and filling is set.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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