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Salad and Salad Dressing: Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
Prep Time: 10 mins
This recipe includes superfoods such as:
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2 tbsp plain Greek yogurt
1/2 tbsp balsamic vinegar
1 cup baby spinach
2 whole, fresh beets
1 small jonagold apple
1 clove garlic
1/2 oz almonds
Instructions
1. One day ahead; roast beets. Quarter beets and bake for 1 hour on 350 °F (175 °C) heat or until a fork goes in easily. Cover, store in refrigerator.
2. Dressing; to taste, finely mince garlic and mash with a pinch of salt in a mortar and pestle (if you have one). Add a splash of balsamic vinegar and plain Greek yogurt. Mix well and store in refrigerator.
3. Put almonds in a bag and smash with a hammer. (Cooking with hammers is fun!)
4. Slice apple.
5. Add all ingredients and dressing to a bowl and mix well.
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Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 257 kcal | ||
| Fat 12.39 g | ||
| Carbohydrate 33.9 g | ||
| Protein 7.27 g | ||
| Iron 25 mg | ||
| Calcium 21 mg | ||
| Cholesterol 11 mg | ||
| Monounsaturated Fat 5.87 g | ||
| Polyunsaturated Fat 2.62 g | ||
| Saturated Fat 2.39 g | ||
| Trans Fat 0.12 | ||
| Sodium 409 mg | ||
| Sugar 23.6 g | ||
| Potassium 579 mg | ||
| Vitamin A 191 mcg | ||
| Vitamin C 63 mg | ||
| Fiber 7 g | ||
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