This Potato Waffles is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Melt butter in a skillet over medium heat.
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Cook and stir onion and garlic in the melted butter until onion is tender, 5 to 7 minutes.
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Preheat a waffle iron according to manufacturer's instructions.
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Combine onion mixture, mashed potatoes, flour, eggs, salt, and black pepper in a large bowl until well blended.
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Scoop 1/4 to 1/2 cup batter (depending on size of waffle iron) into the center of waffle iron and close lid. Cook until golden brown, 3 to 5 minutes.
Why this Potato Waffles works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Potato Waffles that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Potato Waffles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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