Couscous With Mushrooms - PCOS-Friendly Recipe

Lunch

This Couscous With Mushrooms is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Mushrooms and couscous make a lovely side that pairs well with everything from beef to poultry.

Ingredients

3 tablespoons olive oil
2 tablespoons butter
10 oz white mushrooms, quartered and thinly sliced
1 medium Vidalia onion, (1 cup) finely chopped
1 1/2 cups chicken broth
3/4 teaspoon salt
1 cup couscous
1 tablespoon fresh basil, (chopped) optional, for garnish

Instructions

Heat the oil and butter in a medium saucepan over medium-high heat. Add the mushrooms and cook, stirring occasionally, until softened, about 7 minutes. Add the onion and cook 5 minutes more.
Add the chicken broth and the salt. Bring to a boil and stir in the couscous. Immediately remove the pan from the heat, cover it and let it stand until all the liquid is absorbed, about 5 to 10 minutes.
Uncover and fluff the couscous with a fork. Transfer to a serving bowl, garnish with the basil, if desired and serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Couscous With Mushrooms good for PCOS?

Yes, this Couscous With Mushrooms recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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