Peanut Butter Sauce - PCOS-Friendly Recipe
This Peanut Butter Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup of sugar
- Half 48-ounce jar peanut butter
- Half 14-ounce can sweetened condensed milk
Instructions
- Bring 17 fluid ounces water to a light boil. Add the sugar to make a simple syrup. Lower the heat. Scoop out the peanut butter using a heat-resistant spatula and place in the simple syrup. Stir the mixture until the peanut butter begins to dissolve; if necessary alternate on and off heat. Note: The peanut butter mixture should not bubble or boil or the pot edges will burn. Once the peanut butter mixture's color and texture is uniform, pour half of the condensed milk (3. 5 ounces) into the pot and turn off the heat. Stir the remaining half of the condensed milk (3. 5 ounces) into the cooling peanut butter mixture until the color becomes lighter and appearance is creamy. Allow the mixture to cool.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. Cooking Channel has not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Peanut Butter Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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