Snack: Spirulina Recipes - Spirulina Infused Herbal Water

Grocery list: Spirulina powder, fresh lemons, honey. This recipe has a low GI due to the minimal sugar content.

This Spirulina Infused Herbal Water is a powerhouse of nutrients beneficial for PCOS. Spirulina is rich in protein and vitamins, which can help balance hormones and reduce inflammation. The lemon adds a refreshing taste and boosts the vitamin C content, which is essential for immune function. This recipe is quick and easy to prepare, making it perfect for those seeking a healthy and convenient beverage option.

Prep Time: 5 mins

This recipe includes superfoods such as:

Spirulina

Health benefits of Spirulina Recipes - Spirulina Infused Herbal Water

Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Ingredients

1 tablespoon spirulina powder (15g), 1 liter water, 1 tablespoon fresh lemon juice (15ml), 1 tablespoon honey (optional, 21g)

Instructions

1. In a large jug, mix the spirulina powder with a little water to form a paste. 2. Add the rest of the water, lemon juice, and honey if desired. 3. Stir well until all ingredients are well combined. 4. Chill in the refrigerator for at least 2 hours before serving.