Spirulina Recipes - Spirulina Infused Herbal Water - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon spirulina powder (15g)
- 1 liter water
- 1 tablespoon fresh lemon juice (15ml)
- 1 tablespoon honey (optional
Instructions
- In a large jug, mix the spirulina powder with a little water to form a paste.
- Add the rest of the water, lemon juice, and honey if desired.
- Stir well until all ingredients are well combined.
- Chill in the refrigerator for at least 2 hours before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spirulina, Lemon.
Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other healt...
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