Quiche PCOS Recipe - Zucchini and Feta Quiche
Nutrition per Serving
300
Calories
15g
Protein
15g
Carbs
20g
Fat
Grocery list: zucchini, feta cheese, eggs, milk, salt, pepper, pie crust. This quiche has a low Glycemic Index (GI), making it suitable for PCOS.
Ingredients
1 medium zucchini (200g), 1/2 cup crumbled feta cheese (75g), 4 large eggs, 1/4 cup milk (60ml), 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 pre-made pie crust
Instructions
1. Preheat oven to 375°F (190°C). 2. Grate the zucchini and squeeze out excess moisture. 3. In a bowl, mix zucchini, feta cheese, eggs, milk, salt, and pepper. 4. Pour the mixture into the pie crust. 5. Bake for 35-40 minutes or until the quiche is set and lightly browned. 6. Let it cool before serving.
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