Breakfast: Quiche PCOS Recipe - Zucchini and Feta Quiche

Grocery list: zucchini, feta cheese, eggs, milk, salt, pepper, pie crust. This quiche has a low Glycemic Index (GI), making it suitable for PCOS.

This quiche is not only delicious but also packed with nutrients beneficial for PCOS. Zucchini is a low GI food that helps regulate blood sugar levels. Feta cheese provides calcium and protein. Eggs are a great source of vitamin D, which is important for insulin resistance. This recipe is easy to make and can be personalized according to your taste. It brings a sense of empowerment and control over your diet, providing relief and support in managing PCOS.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Health benefits of Quiche PCOS Recipe - Zucchini and Feta Quiche

Ingredients

1 medium zucchini (200g), 1/2 cup crumbled feta cheese (75g), 4 large eggs, 1/4 cup milk (60ml), 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 pre-made pie crust

Instructions

1. Preheat oven to 375°F (190°C). 2. Grate the zucchini and squeeze out excess moisture. 3. In a bowl, mix zucchini, feta cheese, eggs, milk, salt, and pepper. 4. Pour the mixture into the pie crust. 5. Bake for 35-40 minutes or until the quiche is set and lightly browned. 6. Let it cool before serving.