Quiche PCOS Recipe - Zucchini and Feta Quiche - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
15g
Carbs
20g
Fat
Grocery list: zucchini, feta cheese, eggs, milk, salt, pepper, pie crust. This quiche has a low Glycemic Index (GI), making it suitable for PCOS.
Ingredients
- 1 medium zucchini (200g)
- 1/2 cup crumbled feta cheese (75g)
- 4 large eggs
- 1/4 cup milk (60ml)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pre-made pie crust
Instructions
- Preheat oven to 375°F (190°C).
- Grate the zucchini and squeeze out excess moisture.
- In a bowl, mix zucchini, feta cheese, eggs, milk, salt, and pepper.
- Pour the mixture into the pie crust.
- Bake for 35-40 minutes or until the quiche is set and lightly browned.
- Let it cool before serving.
This quiche is not only delicious but also packed with nutrients beneficial for PCOS. Zucchini is a low GI food that helps regulate blood sugar levels. Feta cheese provides calcium and protein. Eggs are a great source of vitamin D, which is important for insulin resistance. This recipe is easy to make and can be personalized according to your taste. It brings a sense of empowerment and control over your diet, providing relief and support in managing PCOS.
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