Quiche PCOS Recipe - Zucchini and Feta Quiche - PCOS-Friendly Recipe

Prep: 15 min

Cook: 40 min

Servings: 2

Breakfast

This Quiche PCOS Recipe - Zucchini and Feta Quiche is a PCOS-friendly recipe with 300 calories, 15g protein, and 15g carbs per serving. Ready in 55 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

15g Protein

15g Carbs

20g Fat

Grocery list: zucchini, feta cheese, eggs, milk, salt, pepper, pie crust. This quiche has a low Glycemic Index (GI), making it suitable for PCOS.

Ingredients

1 medium zucchini (200g)
1/2 cup crumbled feta cheese (75g)
4 large eggs
1/4 cup milk (60ml)
1/2 teaspoon salt
1/4 teaspoon black pepper
1 pre-made pie crust

Instructions

Preheat oven to 375°F (190°C).
Grate the zucchini and squeeze out excess moisture.
In a bowl, mix zucchini, feta cheese, eggs, milk, salt, and pepper.
Pour the mixture into the pie crust.
Bake for 35-40 minutes or until the quiche is set and lightly browned.
Let it cool before serving.

This quiche is not only delicious but also packed with nutrients beneficial for PCOS. Zucchini is a low GI food that helps regulate blood sugar levels. Feta cheese provides calcium and protein. Eggs are a great source of vitamin D, which is important for insulin resistance. This recipe is easy to make and can be personalized according to your taste. It brings a sense of empowerment and control over your diet, providing relief and support in managing PCOS.

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Frequently Asked Questions

Is Quiche PCOS Recipe - Zucchini and Feta Quiche good for PCOS?

Yes, this Quiche PCOS Recipe - Zucchini and Feta Quiche recipe is designed to be PCOS-friendly. At 300 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Quiche PCOS Recipe - Zucchini and Feta Quiche?

This recipe takes about 55 minutes total. Prep time is 15 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 15g protein (20%), 15g carbs, 20g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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